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  1. Beans & Pulses - Dried (1)
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  1. Bio & Me (3)
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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Bio & Me Apple & Cinnamon Porridge - 6 x 450g (MX072)

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Bio&Me was founded by Dr Megan Rossi, the UK's leading authority on gut health. She's a research fellow at King's College London and is the founder of The Gut Health Clinic on Harley Street. Bio&Me is the only granola with the EFSA's 'good for your gut' health claim, and has 15 natural, plant based ingredients per bowl compared to other granolas' average of 7. We call this delicious diversity!

Part of the product range 'Porridge'.

This product is Vegan.

There's no VAT charged on this item.

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Bio & Me Fruit & Nut Muesli - 6 x 450g (MX075)

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Bio&Me was founded by Dr Megan Rossi, the UK's leading authority on gut health. She's a research fellow at King's College London and is the founder of The Gut Health Clinic on Harley Street. Bio&Me is the only granola with the EFSA's 'good for your gut' health claim, and has 15 natural, plant based ingredients per bowl compared to other granolas' average of 7. We call this delicious diversity!

Part of the product range 'Muesli'.

This product is Vegan.

There's no VAT charged on this item.

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Bio & Me Super Seedy & Nutty Granola - 6 x 360g (MX071)

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Bio&Me was founded by Dr Megan Rossi, the UK's leading authority on gut health. She's a research fellow at King's College London and is the founder of The Gut Health Clinic on Harley Street. Bio&Me is the only granola with the EFSA's 'good for your gut' health claim, and has 15 natural, plant based ingredients per bowl compared to other granolas' average of 7. We call this delicious diversity!

Part of the product range 'Granola'.

This product is Vegan.

There's no VAT charged on this item.

Not what you're after? Try looking for more in the category Mueslis & Breakfast Cereals.

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Crazy Jack Organic RTE Soft Figs - 8 x 200g (DR355)

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Crazy Jack organic ready to eat figs are now available in a 200g resealable bag, perfect for sharing and snacking. Our fabulous figs are grown on a very special farming village in the hills of Western Anatolia, Turkey. We have worked with this farming community since the 1980s because we think the figs they grow are simply the best. Grown in the fresh mountain air, they develop more slowly than other figs, which gives them their slightly thinner skin and the sweet nutty flavour we are so proud of. Organic farming does not rely on artificial fertilisers or pesticides. At only 63 calories per 30g portion and high in fibre, these make a perfect snack on the go.

This product is Organic and is Vegan.

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Crazy Jack Organic RTE Soft Dates - 8 x 200g (DR031)

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Naturally sweet with a soft, chewy bite they make a great treat to snack on any time of the day. Grown in Tunisia providing a valuable income for local farmers. One portion of soft dates is 30g.

This product is Organic and is Vegan.

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Crazy Jack Organic Soft Apricots - 8 x 200g (DR030)

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Crazy Jack organic ready to eat apricots, are now in a handy resealable snack and share pack. We don't use sulphur dioxide to preserve them which means when they are dried in the hot Turkish sun they turn a beautiful natural dark brown and retain their delicious intense flavour. Only 47 calories per 30g portion and naturally high in fibre with no added sugar, making them the perfect healthy snack for all ages.

This product is Organic and is Vegan.

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Crazy Jack Organic Soft RTE Prunes - 8 x 200g (DR356)

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Crazy Jack partially rehydrated ready to eat organic dried prunes. Our growers take delicious plums that are ripened on the tree and then dry them until they are the delicious soft juicy prunes that go into our bags. Enjoy them straight out of the bag. One portion of soft prunes is 30g.

This product is Organic and is Vegan.

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Good Hemp Hemp Seed Flour - 4 x 400g (FG081)

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healthy baking has never been easier. cake doesn't have to taste crap to be good for you. our hemp seed flour is made from hemp seed outer shells that are milled down super finely to make flour. cool, right? basically it's completely natural and un-messed around with, meaning you're getting a whole load of goodness in one pouch. not only is our hemp seed flour super high in fibre (74g per 100g!), it's also a natural source of iron, which comes in handy if you're cutting down on meat. the best thing about hemp seed flour is that it works perfectly in baking, so you don't have to compromise between the fluffiest muffins and a healthy breakfast that's going to keep you going throughout the day. reasons we think it's cool: gluten, wheat & nut free, super high in fibre, natural source of iron, 400g per pouch

This product is Vegan.

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Hodmedod's Olive Green Lentils - 12 x 500g (PU007)

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Our whole olive-green lentils retain a firm bite after cooking and have a delicious peppery flavour that is often missing in lentils grown for the commodity market. Grown by a group of farmers who, with Hodmedod, pioneered the commercial production of lentils in the UK. Hodmedod was founded to bring more British-grown pulses, grains and seeds into British kitchens, from the beginning they'd always hoped to start producing lentils alongside more traditional UK crops but were repeatedly told it just wasn't possible on a field scale. While lentils are a notoriously difficult crop to harvest; they're low-growing and not especially vigorous, they need a warm, dry autumn to ripen for harvest and - even if all that goes well - are not very high yielding. But the historic record shows that lentils were once grown in the UK, and aside from tasting wonderful, they're an incredibly useful low-input crop for less intensive farming systems. They 'fix' their own nitrogen from the atmosphere, suffer few pests and diseases and require less water than many other crops - perfect for the lower intensity, more diverse cropping systems Hodmedod exists to promote and support. Hodmedod began working on trials in 2015, gradually scaling up production to the point where, in 2020, we have about 50 acres planted on 6 farms across the UK --- from Sussex to Perthshire. The 6 farms represent a spectrum of soil, climate and farm types --- all are working on various approaches to agroecological food production, changing their farms and learning how to grow new crops in new ways.

This product is Vegan.

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Lizis Belgian Choc - 10 x 400g (MX061)

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This product is Vegan.

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