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  1. Cereals & Mueslis (19)
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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Rude Health Foods 5 Grain 5 Seed Porridge - 6 x 400g (MX055)

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the five by five breakfast. let's talk seeds there are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. we're especially chuffed with our linseeds. they have a gently nutty, earthy flavour. and those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. look out world, here you come. rude health. we started mixing the ultimate muesli at our breakfast table in 2005. today, it's a bigger table, but our approach to food and drink is the same. brilliant ingredients. nothing artificial. a life lived in rude health. tuck in.

Part of the product range 'Porridge'.

This product is Vegan.

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Rude Health Foods Bircher Muesli - 6 x 400g (MX044)

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the traditional swiss muesli. in an instant. all night long, no longer the original muesli took all night to make. dr bircher chilled oats, nuts, fruit to make them deliciously soft and digestible. for those of us who aren't as organised as dr bircher, we've created a muesli that goes smooth straight away, so you get all that swiss deliciousness without having to have swiss levels of organization. rude health. we started mixing the ultimate muesli at our breakfast table in 2005. today, it's a bigger table, but our approach to food and drink is the same.

Part of the product range 'Muesli'.

This product is Vegan.

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Rude Health Foods Bircher Muesli - Soft & Fruity - 5 x 450g (MX143)

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Original Swiss muesli, invented by Dr Bircher, was made the night before to let the flavours all flow together into a smooth, comforting breakfast. We've milled these oats extra fine, so they go soft and creamy immediately. It's as if you've made muesli the old Swiss way, without the wait. The fruit's chopped really small, so the sweetness spreads through the milk, making a kind of fruity porridge.

Part of the product range 'Muesli'.

This product is Vegan.

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Rude Health Foods Coconut Muesli - 6 x 400g (MX065)

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GLUTEN FREE. FLAVOUR FULL. Plant-based - High Fibre - Gluten Free - Vegan --- Kosher NO GLUTEN, NO PROBLEM. Just because you can't tolerate gluten, doesn't mean you have to tolerate boring breakfasts. This muesli's got quinoa and buckwheat flakes, which are both psuedograins packed with flavour but free from gluten. There's seeds for crunch, dates and raisins for squidge, poppy and chia seeds just for the heck of it, and coconut flakes to bring it all together. RUDE HEALTH. We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same. Brilliant ingredients. Nothing artificial. A life lived in rude health. Tuck In.

Part of the product range 'Muesli'.

This product is Gluten-free and is Vegan.

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Rude Health Foods Crispy Almond Muesli - 6 x 400g (MX062)

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CRISP MORNINGS. ALL YEAR ROUND. Plant-based - High Fibre - Wholegrain -Vegan --- Non-GMO --- Kosher INTENSELY GOOD. Nothing gets you going in the morning like some powerful sensations. Texture; flavours; scents. This muesli has it all; roasted almonds, sunflower and pumpkin seeds for different kinds of crunch. Raisins and dates to add some soft sweetness. Getting your head - and your mouth - around this little lot will have you lining up for more. RUDE HEALTH. We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same. Brilliant ingredients. Nothing artificial. A life lived in rude health. Tuck In.

Part of the product range 'Muesli'.

This product is Vegan.

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Rude Health Foods Crunchy Almond Granola - 6 x 400g (MX067)

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IT'S ALMOND CRUNCH TIME. Plant-based - High Fibre - Wholegrain - Vegan --- Non GMO - Kosher GET LOUD. This granola is many things; quiet is not one of them. We cluster oats with just the right amount of raw cane sugar and sunflower oil to give it bite, add puffed wheat to give it a gentle crunch and add roasted Meiterranean almonds to tum that crunch up to eleven. Start your day loud and proud, and don't worry if the neighbours complain about the noise. RUDE HEALTH. We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same. Brilliant ingredients. Nothing artificial. A life lived in rude health. Tuck In.

Part of the product range 'Granola'.

This product is Organic and is Vegan.

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Rude Health Foods Crunchy Raisin Granola - 6 x 400g (MX068)

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FRUIT. CRUNCHY. SATISFYING. Plant-based - High Fibre - Wholegrain - Vegan --- Non GMO - Kosher SOMETHING FOR EVERYONE. If you can't decide between wanting something fruity, something crunchy and something satisfying, then we have some good news for you; this granola is all three. If you've tried our other granolas, you'll know all about our baked oaty clusters. If you've tried our other cereals, you'll know and love what we do with fruit and grains. If you haven't, then welcome Pull up a bowl. We're going to be friends. RUDE HEALTH. We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same. Brilliant ingredients. Nothing artificial. A life lived in rude health. Tuck In.

Part of the product range 'Granola'.

This product is Vegan.

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Rude Health Foods Fruity Date Porridge - 6 x 400g (MX054)

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the perfect date (porridge). sweetened the natural way, by fruit we haven't added any sugar to this porridge, as we think the fruit does a pretty good job of that on its own. it also gives this porridge distinct flavours with the apples, dates and apricots. nice one, nature. rude health. we started mixing the ultimate muesli at our breakfast table in 2005. today, it's a bigger table, but our approach to food and drink is the same. brilliant ingredients. nothing artificial. a life lived in rude health. tuck in.

Part of the product range 'Porridge'.

This product is Vegan.

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Rude Health Foods Gluten Free Sprouted Porridge - 6 x 400g (MX208)

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oats at their finest. magic sprouts we take whole organic oats and soak them in water, this begins a magical process called germination. the dormant grain bursts into life and all sorts of amazing things happen. once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge. rude health. we started mixing the ultimate muesli at our breakfast table in 2005. today, it's a bigger table, but our approach to food and drink is the same. brilliant ingredients. nothing artificial. a life lived in rude health. tuck in.

Part of the product range 'Porridge'.

This product is Gluten-free, is Organic and is Vegan.

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Rude Health Foods Honey Puffed Oats - 4 x 240g (MX164)

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Rude Health take the finest British oats and lovingly load them into a big popping machine. They build up the heat and pressure and then kaddablooey! They blast out all over the place. Then they take each little oaty cloud and drizzle it with just a hint of honey. On the outside they're perky and crispy with a subtle sweetness. In the middle they're floaty, oaty and creamy.

Part of the product range 'Puffs'.

This product is Gluten-free.

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