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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Artisan Grains Four Grain Couscous - 6 x 200g (QS135)

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This product is Vegan.

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Artisan Grains Greenwheat Freekeh - 6 x 200g (QS107)

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Greenwheat Freekeh is a delicious, highly nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted. Its nutty taste and wholesome texture makes Freekeh a flavourful alternative to rice, couscous and bulgur wheat

This product is Vegan.

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Artisan Grains Royal Quinoa - 6 x 220g (QS109)

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Quinoa is highly nutritious as it contains all 9 essential amino acids. It is wheat free and is an excellent alternative to rice or couscous. Artisan Grains Quinoa is pre washed and requires no rinsing

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Artisan Grains Tricolour Quinoa - 6 x 200g (QS159)

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Tricolour Quinoa is a colourful mix of small white, red and black grain-like seeds which have a delicately nutty flavour when cooked. They are gluten-free and highly nutritious as the Quinoa contains all 9 essential Amino Acids.

This product is Vegan.

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Artisan Grains Wholegrain Freekeh - 6 x 200g (QS145)

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Contains 4 x fibre of brown rice, high protein, low GI, prebiotic properties

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