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  1. Cereals & Mueslis (13)
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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Lizis Belgian Choc - 10 x 400g (MX061)

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These crunchy clusters are ideal for a snack when you're on the go and very busy. The slow release energy of oats, nuts and seeds together with dark chocolate give you a rich tasting snack. Eat Granola Crunch straight from the pack or add it to yoghurt for a great all-day breakfast or to ice cream for an extra special dessert.

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Lizis Gluten Free Granola - 10 x 400g (MX181)

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High fibre, ready to eat toasted cereal made with gluten free oats, nuts and seeds.

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Lizis Low Sugar Maple & Pecan - 10 x 500g (MX014)

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New flavour, for best selling low sugar Granola in catergory

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Lizis Low Sugar Nut & Seeds - 10 x 500g (MX207)

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Lizis Mango & Macadamia - 10 x 400g (MX178)

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This granola is baked in a rich mango puree with added mango pieces and macadamia nuts to bring you a taste of the tropics. Macadamia nuts are truly delicious and contain the highest quantity of beneficial mono-unsaturated fat of any nut. Serve with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast. Or sprinkle on your evening fruit dessert or ice cream as a crunchy topping.

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Lizis Organic Granola - 10 x 400g (MX011)

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Before beginning Lizi's Granola I used to help run an organic farm in West Wales. When I wasn't rounding up sheep or feeding the cattle, I was making my granola, using a mix of organic and non-organic ingredients. But now we have a fully certified Organic Granola and it tastes delicious. We use organic agave syrup, the lowest glycemic sugar, to sweeten this granola. Agave syrup comes from Mexico and is also used as one of the ingredients for tequila! Organic farming is something that I believe in with a passion, and for many, is the only way to farm, as it's kind to the land and to the animals.

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Lizis Original - 10 x 500g (MX125)

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A ready-to-eat toasted breakfast cereal with whole grains, nuts and seeds. Serve with yogurt, milk or fruit for a satisfying start to the day

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Lizis Pistachio & Passionfruit - 10 x 400g (MX177)

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Naturally indulgent toasted cereal with passionfruit and pistachio. GL tested to ensure slow energy released.

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Lizis Super Muesli Boost - 5 x 400g (MX016)

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Prepare yourself for whatever the day brings with Lizi's Boost. A tropical twist of Mango, papaya, carrot and coconut. Irresistibly crunchy toasted oats with tumeric and seeds. All brought together to make you fell invincible. Beat fatigue with vitamin C. Boost your immune system with Vitamin B6, and get ready to meet the day head-on.

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Lizis Super Muesli Cleanse - 5 x 400g (MX010)

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Get that feel-good fresh start with Lizi's Cleanse. Our berry bunch burst with fruity goodness, and our unique mix of seeds, toasted oats and barley flakes bring incredible crunch. Lizi's Cleanse is packed with Vitamin C and Zinc, helping to neutralise your excess free radicals, protect your cells from harm, and keep them working at their very best .

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