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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Suma Barley Flakes - pearl organic - 6 x 500g (FX092)

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A wonderfully versatile cereal grain with a rich nutty flavour and an appealing chewy consistency. Can be used like oats or added to soups and stews.

This product is Organic and is Vegan.

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Suma Barley Flakes - Pearled, organic - 20 kg (FX015)

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This product is Organic and is Vegan.

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Suma Bran Sticks - organic - 15 kg (FX250)

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This product is Vegan and is Organic.

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Suma Bran Sticks - organic - 6 x 250g (FX067)

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Crush and use as a crumble topping or as a fibre filled, textured cheesecake base

This product is Organic and is Vegan.

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Suma Buckwheat Flakes - Organic - 15 kg (FX027)

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Selected whole white oats are taken in for cleaning and removal of the outer husk. The cleaned and dehusked oats are then stripped of the bran and germ which is steam stabilised to improve its keeping qualities. (Regular and jumbo oats are made from whole oats, not from oats with the bran removed). Metal detection (2 mm ferrous and non ferrous), and packing follows

This product is Organic and is Vegan.

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Suma Buckwheat Flakes - organic - 6 x 500g (FX024)

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Makes wonderful gluten free porridge and muesli.

This product is Organic and is Vegan.

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Suma Malted Wheat Flakes organic - 25 kg (FX200)

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This product is Organic and is Vegan.

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Suma Millet Flakes - Organic - 15 kg (FX053)

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This product is Vegan and is Organic.

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Suma Millet Flakes - organic - 6 x 500g (FX031)

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You will find that Millet flakes are quick and easy to cook , which gives you more time to think of what other flakes you can add, for a varied breakfast cereal. Delicious with fresh fruit and yoghurt.

This product is Organic and is Vegan.

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Suma Oat Bran - 25 kg (FX065)

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This product is Vegan.

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