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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Suma Brown Rice Flour - organic - 6 x 500g (FG149)

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Milled in the UK from Organic Brown Rice. This naturally gluten free flour can be added to other flours for home baking or used to thicken sauces. This product meets the Soil Association's standards for organic food and farming which aim to avoid the routine use of perticides and fertilisers.

This product is Organic and is Vegan.

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Suma Coconut Flour - 25 kg (LJ126)

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Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fibre and low in digestible carbohydrates. Organic coconut flour is high in dietary fibre and protein and is gluten-free. It has more fibre than gluten-based grains

This product is Organic and is Vegan.

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Suma Gram Flour - 5 kg (FG046)

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This product is Vegan.

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Suma Gram Flour - 6 x 500g (FG078)

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To make chapatti style flatbreads, Simply mix with water and seasoning to make a smooth dough, then roll out into flat round discs. Brush with oil and shallow-fry each chapatti in a non-stick pan.

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Suma Maize Flour - organic - 6 x 500g (FG128)

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Popular in African and Asian cooking,

This product is Organic and is Vegan.

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Suma Polenta - 25 kg (FG094)

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This product is Vegan.

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Suma Polenta - 5 kg (FG093)

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Polenta is a traditional staple of northern Italy and is made by simply mixing the cornmeal with water and simmering and stirring until it thickens. It can be served hot - known as wet polenta - or left to cool and set in a dish and then cut into squares or slices which are fried or grilled to give a light crust.

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Suma Polenta - 6 x 500g (FG092)

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Gradually pour 50g (per serving) of polenta into 250ml of boiling water, reduce the heat slightly and stir continuously until the mixture reaches the required thickness. Season to taste and serve. Polenta can be baked, fried or grilled, or sliced and served cold. Try using polenta instead of flour for a nutty, slightly crunchy flavour in cakes and biscuits.

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Suma Polenta - organic - 25 kg (FG171)

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This product is Organic and is Vegan.

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Suma Potato Starch - 2 kg (FG033)

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Potato starch - also known as potato flour - is extracted from potatoes. The cells of the root tubers of the potato plant contain starch granules (leucoplasts). To extract the starch, the potatoes are crushed and the starch grains are released from the cells. The starch is then washed out and dried to powder. Potato starch has been produced in the same basic way for centuries - even the ancient Incas knew how to make potato starch. It has no potato flavour so works well in most recipes. As part of the starch component of a gluten-free flour blend, potato starch lends a light, fluffy texture to baked goods. Use potato flour to bake muffins and cookies or add it to sauces, gravies and soups to create a thicker consistency.

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Items 1 to 10 of 105 total Page:
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