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  1. Cereals & Mueslis (11)
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Basics

If you are looking to embrace a more healthy plant-based diet, Suma can help you. We offer a huge range of store cupboard basics for vegans, vegetarians and those of you flexitarians wanting to reduce your intake of cheese and meat in order to lose weight, have a healthier heart and live longer. From humble high protein beans and pulses, to ancient wholegrains, dried fruits, nuts and seeds - we offer the basics to help you create a delicious vegan meal.

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Lizis Belgian Choc Granola - 8 x 400g (MX061)

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These crunchy clusters are ideal for a snack when you're on the go and very busy. The slow release energy of oats, nuts and seeds together with dark chocolate give you a rich tasting snack. Eat Granola Crunch straight from the pack or add it to yoghurt for a great all-day breakfast or to ice cream for an extra special dessert.

This product is Vegan.

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Lizis Digestive Health Granola - 8 x 350g (MX038)

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Having the right gut bacteria (of the friendly sort) is vital for a healthy immune system and we can'y think of a more satisfying way to boost those helpful little microbes than with our deliciously crunchy Digestive Health granola. It has all the flavour you've come to expect from Lizi's, plus it'shigh in fibre and enriched with added cultures. Want to know the tastiest way to give your digestion a helping hand? Just go with your gut.

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Lizis High Protein Granola - 8 x 350g (MX264)

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Protein is necessary for growing youngsters as well as the elderly who need to protect themselves from muscle loss. A single 50g serving will give you 27% of your daily protein needs, but it still has a the top-quality taste and texture which made lizi's famous. I have only used vegetable protein, mainly from GM-free soya so that like all my granolas this is suitable for vegetarians and vegans.

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Lizis Low Sugar Granola - 8 x 500g (MX207)

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This product is Vegan.

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Lizis Low Sugar Maple & Pecan - 8 x 500g (MX014)

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Oaty, nutty granola with pure 100% maple syrup and sweet pecans gently mixed with almonds, walnuts, sunflower and pumpkin seeds. with less than 4% sugar per 100g, our Low Sugar Maple and Pecan granola is a really delicious low sugar start to your day.

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Lizis Mango Granola - 8 x 400g (MX178)

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This granola is baked in a rich mango puree with added mango pieces and macadamia nuts to bring you a taste of the tropics. Macadamia nuts are truly delicious and contain the highest quantity of beneficial mono-unsaturated fat of any nut. Serve with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast. Or sprinkle on your evening fruit dessert or ice cream as a crunchy topping.

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Lizis Organic Granola - 10 x 400g (MX011)

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Before beginning Lizi's Granola I used to help run an organic farm in West Wales. When I wasn't rounding up sheep or feeding the cattle, I was making my granola, using a mix of organic and non-organic ingredients. But now we have a fully certified Organic Granola and it tastes delicious. We use organic agave syrup, the lowest glycemic sugar, to sweeten this granola. Agave syrup comes from Mexico and is also used as one of the ingredients for tequila! Organic farming is something that I believe in with a passion, and for many, is the only way to farm, as it's kind to the land and to the animals.

This product is Organic and is Vegan.

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Lizis Original Granola - 10 x 500g (MX125)

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A ready-to-eat toasted breakfast cereal with whole grains, nuts and seeds. Serve with yogurt, milk or fruit for a satisfying start to the day.

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Lizis Passionfruit Granola - 8 x 400g (MX177)

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Naturally indulgent toasted cereal with passionfruit and pistachio. GL tested to ensure slow energy released.

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Lizis Pink Apple/Cinnamon - 8 x 400g (MX063)

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No refined sugars are used to sweeten this granola, just pure apple juice. Air dried pink apple flakes provide a tangy bite. GL 6.5g per 50g serving

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